Couch to 5K Training Plan

Couch to 5K Training Plan

Download the training plan to access links to the resources included on this 10 week guide!

Thank you to Lynn Marbach and Three Rivers Running Company for creating and endorsing this Couch to 5K Training Plan!

Saturday Reflection Questions:

Additional Resources

More stats:

Accessing Food:

Accessing Healthcare

Looking for a doctor or counselor? Not comfortable with the healthcare provider you currently have? You deserve quality, affordable healthcare with a provider you trust. Below are links to resources to finding medical professionals and counselors locally.* We encourage you to review your options, read reviews on providers, and schedule an appointment this year, if you haven’t already, to get a checkup and the health screenings appropriate for you. 

Find a doctor:

*Resources listed are not comprehensive. For comprehensive listings including eligibility, visit the Saint Joseph Community Health Foundation’s Resource Guide:

**YWCA is a proponent for reaching out to the health services that you need but does not necessarily endorse the specific resources listed here and provides them only as potential resources to help. We encourage everyone to use their best judgment for finding resources that are best for their health situation.