June 12, 2026 Chapter by Chapter: The Pre- and Postnatal Chapter
The transition into and through motherhood is one of life’s most profound shifts. This session provides essential insights into managing the physical, emotional, and practical changes of the prenatal and postnatal periods. We will cover a variety of topics from recovery and fitness to nutritional needs and bonding. Connect with others who understand the joy and complexity of this chapter of life. Learn to build a strong, supported start for this beautiful new phase of life.
Topics of Discussion:
- How we can support women during pregnancy and postpartum
- Things to prioritize with your health in both the prenatal time and during postpartum
- The importance of building a support system
“Taking care of your mental health is one of the best ways to keep yourself and baby safe during pregnancy.”
Key Takeaways:
- Sometimes, you need to overstep to help a mom postpartum. Bring them a nutritious meal, clean their bathroom, bring them a care package, and/or be there to listen.
- Quit commenting on a woman’s body during pregnancy and postpartum. Check in on them and ask them how they really are instead.
- If something feels off, advocate for yourself with your medical provider.
“Working moms struggle to build community because we can’t go to the ‘mommy meet up’ on Tuesday morning.”
Meet the Speaker:
Lara Lahr
MSN, CNM
Lara graduated from Frontier Nursing University in 2019 as a certified nurse midwife and has been a nurse since 2006. Much of her career was spent in Philadelphia, providing community nursing for high-risk pregnant women and postpartum visits, as well as serving as the prenatal nurse for a bilingual FQHC.
Over 6 years ago, Lara moved to Fort Wayne, Indiana, to pursue her dream midwifery job in Auburn where she did birth center and hospital deliveries. Today, she continues her passion by working in both a hospital and FQHC practice, serving a diverse group of women in one of Indiana’s zip codes with the highest maternal and infant mortality and morbidity rates.
Event Photos:
