Couch to 5K Resources

Couch to 5K Training Plan

Download the training plan to access links to the resources included on this 10 week guide!

Thank you to Lynn Marbach and Three Rivers Running Company for creating and endorsing this Couch to 5K Training Plan!

Learn more and Register here for our April 27th 5K event at PFW.

In the following weeks, as we prepare our bodies for the Race Against Racism, YWCA Northeast Indiana will be providing some information and insights into our Racial Justice program.

Weeks 1-4 are videos and readings that are a part of our own internal education. We invite you to engage in this shared content, which includes a focus on allyship, a strong feature of our Racial Justice program.

Week 5  focuses on allyship. Understanding the need for allyship is an essential part of racial justice work.

WEEKS 6-7 focus on the impact of institutional racism across social sectors. It is necessary that we are actively combating racism’s effect.

WEEK 8 emphasizes the benefits of diversity, including the benefits of diversity in workplace culture.

WEEKS 9-10 are meant to share with participants what YWCA’s Racial Justice program has been working on in the last year and offer opportunities for you to engage in our program all year long!

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Couch to 5K Resources