March 12, 2026 Chapter by Chapter: The Menopause Chapter
This essential conversation is dedicated to understanding and embracing every stage of the menopause journey, from perimenopause through post menopause. Moving beyond outdated narratives, learn to navigate this significant life stage with wisdom and confidence, transforming it from a challenge into an opportunity for renewed wellness. This chapter is about gaining clarity and rewriting the script. View the PowerPoint here.
Topics of Discussion:
- What is perimenopause and what does it entail.
- How to take care of yourself during perimenopause and post menopause.
- Menopause is a single day.
“I just didn’t feel like myself.”
Key Takeaways:
- Advocate for yourself to your doctor. If they aren’t listening, get a new doctor.
- Build a community around you for support.
- Prioritize your physical, mental, and emotional health during this time.
“Have those gals in your life who ask you ‘How are you, really?’ and then are there to support you through whatever.”
Meet the Speakers:
Rachele Jordan
Gym Owner & Women’s Health Advocate
Rachele Jordan is a gym owner and women’s health advocate with more than 20 years of experience in the fitness industry. For 13 years, she worked in the corporate side of the industry, providing business consulting for other gym owners both nationally and internationally. Her own perimenopause experience and personal wakeup call inspired her to help other women thrive through perimenopause, menopause, and post-menopause by becoming a Girls Gone Strong Certified Menopause Coaching Specialist.
Rachelle Reinking
Holistic Fitness Professional
Rachelle Reinking has more than a decade of experience coaching movement in Fort Wayne. Inspired by her own health journey, Rachelle’s passion for movement recovery and stress management led her to start helping others to begin their own fitness journey. Rachelle is an RYT-200 Hour Yoga Teacher, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Stretching & Flexibility Coach, and Precision Nutrition Level 1 Certified.
Event Photos:
Learn about our 2026 Coffee & Conversations series here.